There is more to being outside then the fresh air and good views — exploring the great outdoors and being in nature has long term health benefits.
Getting outside can help you escape the stress of everyday life. Stress is known to tear up a healthy mind and immune system. High levels of stress at work and school are associated with depression, obesity, and high blood pressure. Stress is unhealthy when not managed properly. Luckily, there is a natural stress reliever right in your backyard.
Spending time in nature relieves stress in teens and adults. Bloodstream levels of the stress hormone cortisol are lowered after time spent outside.
The results suggest regular trips outdoors are a reliable way to manage stress. Experiences in nature are low cost and accessible to everyone. For the next long weekend, choose to spend time in nature over a trip to the city. You will reduce your stress load and return feeling rejuvenated.
Staying indoors can have a negative impact on your immune health. The immune system works best when it is being challenged, that doesn’t happen when we spend long hours inside. Healthy doses of nature will help prepare your body fight. The boost in immunity from a trip into nature can help keep you feeling healthy. For active adults and growing children, increased immunity is a valuable asset in a healthy lifestyle. Strengthening your body’s natural germ-fighting power with a regular trip into the wild.
Sharpen Your Focus
In the general population, studies have shown that attention is almost uniformly enhanced by exposure to natural environments. A study published in 2009 found that the same holds true for children with attention deficits. Spending twenty minutes walking in a nearby park was sufficient enough to elevate attention performance in children with ADHD. This so-called “dose of nature” could prove to be a more natural solution to attention deficits in children. For a significant boost in focus and creativity, escape to the woods for longer periods of time. Creative problem solving and cognitive function can be boosted by nearly 50 percent after spending several days exploring the outdoors. Wilderness retreats may help you tackle a big assignment or personal goal. If you’re still wondering why being outside is important, it can enhance your creativity.
Calm The Mind
Anxiety and depression can be crippling. Coping with mental illness is difficult and methods vary from person to person. Most physicians and therapists recommend regular exercise in addition to therapy and medication. Getting that recommended exercise outdoors can help ease emotional and mental pain while improving mood.
There are several physical responses our bodies have to being in nature. Sitting outside can reduce blood pressure, lower heart rate, and decrease cortisol levels. When we are outside our body slows down, helping us feel peaceful and calm.
Our minds work in a similar way. Spending time outside improves mood and reduces feelings of anxiety. We can focus better in nature, and our improved concentration can help us address feelings of stress and anxiety. Self-esteem can also receive a boost after time spent wandering outdoors.
Peace and mental clarity is a big reason why being outside is important. Find it by adding time in nature to your mental health care regimen.
Many Thanks to Sydney Sprouse for helping inspire this blog.